Showing posts with label grief. Show all posts
Showing posts with label grief. Show all posts

Tuesday 30 March 2021

Double Mirror

 



Is it possible to be drunk on shame?

Is it possible to be so lost in consequence, 

You no longer care of fortune and fame?


Picked to bits, but painted and polite.

Lost in the darkness, but shining bright.

How is this even right?


An invisible gag catches all these thoughts,

And I'm scripted for this roll. I'm bought.


I have to remember my training, 

Do only what I'm taught.


No time for free, I'm too busy being me.

I'm a queen of pain, 

Barely sane.


How is this my life?


I'm, a double in a single, it causes so much turmoil and strife. 

Don't even get me started on the rituals and rules! 


I sincerely think the alleged smart man that invented this is a fool! 


A word to those that think themselves wise,

Don't let the light trick your eyes. 


I'm, just about done with all this delusion. 

I've got nothing to loose, so screw the illusion!


The way darkness dies is by dragging it to holy light. 

Yep that's right,

I'm not the person you thought. 

So what!

Tell me someone in this world that is?

So then good bye Mr confusion. 

I've found a much better solution.


Jesus I choose you.

So please, be my next step show me what to do.


Copyright Hayley Esther 30 March 2021



Monday 24 December 2018

Music Is The Manna: A Guide To Grieving At Christmas






   


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Hayley Esther (Young) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to daisychange.co.uk 
There are affiliate links in this post. We genially believe the resources will serve you. 


I'm gonna level with you guys,

This year has been a tough one. Not just for me but  I think a lot of people have felt it. I've also noticed the mainstream media being hit with some really tough stuff this year and then add to this the uncertainty of the future here in the UK and you get a very, unstable, painful year.

There has also been a lot of high profile deaths. The one that hit the hardest for me personally though was Stan Lee. I couldn't do justice to a tribute. He will be sorely missed by fans worldwide.

In my personal life, I've gotta say I don't think I've had such a tough year in my entire adult life so far.  This is saying something as in previous years since legally being classed as an adult. I've had years where I faced unemployment, deaths of loved ones, an extremely painful healing journey ( I will get into that a little later) and do I even need to mention, all the health issues I have well documented on this blog.

Yet all of this pales in compassion to this year. It's time to employ that thing I like to do to tell you what's up without boring you so here's my year summed up in a few short statements.

Wow, I'm glad 2017 is over, finally, we get to move on, oh actually no, the heat got hotter. Homeless again? More deaths? Debt? But that's not like me! Let's move to Wales, Nope  London, Back to Wales, London again, Wales to cat sit and then, Accident. Agony!  stuck in Wales. Then finally back to London, only to face the worst storm I've known as an adult, desert sand and what! More debt? But this reality isn't like me!! Oh and the pain's back. Now people leave me. Isolation in the desert, so not fun! Gotta battle on! Keep. Building.The.Blog.And.Sharing.Truth, I'm finally getting somewhere ......

Then the word of the king is hijacked by a narcissist and they convince me to...



Pass The Torch.




But? How am I suppose to earn now??


 Okay faith it is..is that wise? 

I haven't gone hungry and even with all the instability of living arrangements, I have had a roof on my head somehow all year....but seriously though something isn't sitting.

I know that the time to bless others is when you are in need of yourself. Trust me. There is an unseen law at work which is basically the real deal that the fake rules of the law of attraction, tries to counterfeit....but the real thing is far tastier.

Anyways, point made. Tough year as you can see.

Recently I was reminded that this isn't the first time I've reached the holidays with a whole lot of stuff I could grieve about.  It's one thing for all this year-long stuff to be the background thing going on, but I've also had Christmas days which have been spent in tears. I am gonna highlight just 3

How about the Christmas that a family member and I were not talking, and I genuinely thought they would never speak to me again, because we had a disagreement about something they decided to do, and the rest of my well-meaning family were completely confused as to why we just couldn't tell them what the crack was or better still just get over it.

Or how about the Christmas that the guy I thought I was going to marry, broke up with me on Christmas day. It was one of those intense teenage 16-year-old no ones knows how I feel kinda deals. When your that age, your so much more passionate about everything at the time I thought my world was ending, but years later I am SO glad this happened, as I ended up with someone much better and far more well suited.

Finally, here's the one that really broke me. The Christmas day that all of a sudden, completely out of the blue, my brain decided now was the perfect time to throw flashbacks of the day I got raped 3 years previously. I was so broken, all I could do was cry in my room all day, (I'm fortunate to have a family that was always very understanding if I or my brother didn't want to be involved with the festivities) I'm proud to say that I strongly believe in sexual purity and up until I got attacked, I had been waiting, quite happily for marriage one day. This made realizing that I had been attacked all the harder to deal with, and I was only 17 at the time of this Christmas, I didn't want my family to know so I tried very hard to wear a brave face. That Christmas sucked.

Now I know this is not the cheery type of post you expect at Christmas time but the fact is that if you clicked on this post because of the tittle then chances are maybe you can relate to some of this.


If so then I'd love to spend some time today sharing with you how I survive the worst of the grieving thing, as I know that the holidays can intensify emotions, both good and bad.

This is my Christmas present for you today guys, I hope it helps.

Okay, after a un-characteristically long introduction, let's get into it, shall we?




So how I survived all of this is by leaning into my love language.




My best advice for surviving grief especially in the holidays is to figure out what your love language is and lean into it. 


Love Will See You Through.





But what if you are alone this Christmas? Well, then you are perfectly positioned to experience the best love of all...stay with me I've got something for you too here. 


Most people in the self-help community are aware of the New York Times Best Selling book The 5 Love Languages but did you know that Garry Chapman has written many other books including God Knows your love language?

In that book, I discovered that the way I mostly receive love is through words (ha no surprises there then) but the dialect of words that work best for me is music. You see joy is most useful when you are hurting and music brings me a whole lot of joy!

Maybe it does for you too.

God cares about every little bit of your life and since He made you, He also knows how best to help you when you are in a state of grief. I know that we are all different, but I believe that a majority of people reading this, will likely have some sort of connection to music because I don't believe your reading this is an accident. I believe that heaven is calling out to you, to let you know that God sees your pain and He has the answer. Love is the answer. Joy can be your lifestyle. 




Music Is My Manna, Here are 3 Ways I Use It.


The first is to find a song that allows me to dance the grief out of my body, even if only in the short term. This can especially work if you need to be strong for a loved one for a few hours. What I do is take my mp3 player to the bathroom, lock the door and dance like cray for the duration of the song. The more upbeat the better.

This method, I recommend you check out my previous post. I cover it better there. (In fact, that whole post is about using music to mend a broken heart, it's useful as a companion to this post)

The second method is to connect with the God that created me through music. This is not about being religious, it's about spirituality. The connection is electric. I know it may sound odd straight off the bat, but if you try it you won't be sorry.

Here's my top choice as of right now for this method.




Finally, there's the obvious choice of crying it out. This can be good for you too. Grief is not one size fits all, we all do it differently, and it doesn't occur in one step after the other, your emotions do go on a bit of a roller-coaster when you are grieving. Hopefully, these songs will help you get to the point of tears if you need to, but please be gentle with yourself.

1.Blink: Revive - Blink is the track that gets me every time.
2.The Storyteller Collection: Amy Grant- Oh How The Year's Go By should not be missed.
3.Identity: Colton Dixon - Another Side is beautiful.


Bonus! Here are 2  Great Resources To Help With The Grief Process.




https://tedxinnovations.ted.com/2016/06/15/5-tedx-talks-on-coping-with-grief/



I hope this has served you well.

Whatever you are doing this Christmas, I hope you have a warm,joy-filled holiday season. Remember joy is not a feeling, it goes much deeper than that. If you need a refresher then please feel free to go back through some of our older posts.

 If you want to reach out to us, the best place to do so is Facebook, here's my personal link.

Although it is the holidays, I will be checking this inbox frequently. I am currently working on sorting out our email box so in the meantime, I will treat Facebook messenger with the same level of care I would our email account. If this doesn't work for you though, I will also be checking all our other social media platforms regularly.



Please share this post with anyone you think it could help. That would be the best present ever. 


If you are in the position to/led to support us then please feel free to donate to this site via this page.  We are currently working on a curriculum and eBook around the theme of exhibiting and experiencing joy when you are hurting. Any donations will go towards helping others via this website.

That's about it.

Merry Christmas guys! Have a good one!

We will be back with the final part of this series next week!


























Wednesday 27 May 2015

Loosing Friends & Learning Lessons



I've been really struggling for a topic to write about that fits well with May Be, our monthly theme and the goals of my thoughts day posts. 

If I want to be authentic, then there really is only one topic that I can write about that fits these criteria perfectly.  

So then, here goes possibly one of the most painful articles I've ever written on this blog to date. 

Generally speaking, I tend to keep my personal life to myself, you may get the odd bit of information in my letters to life but outside of that, I pretty much keep things to myself. 

I'm like that in person too, you are far more likely to hear about something that happened years ago, rather than something that is happening now if I do share anything about myself at all. 

It's a bad habit, I'm working on it.

As a part of the intention of working on this fault in my personality, and the fact that my last post was about facing fears, I am going to kill two birds with one stone, actually, can we just stun the birds? 

I don't want to kill them..anyway back on point. 

This post is going to require a little vulnerability on my part, that scares me. 

So then, with all that said the let's get on with it.

Broken relationships can be really painful. 

Be it friendship, relationship, business partners or estranged family relationship, none of it is easy.  

I've definitely experienced more than a fair few broken relationships in my young life and along the way I learnt some lessons that are worth recording, I hope this helps someone but honestly, my main reason for writing this is because I know how forgetful I am at times and I do read my own old posts, so this is written for mainly my benefit.

Welcome To My Journal.

Recently, I lost a close friend that had been a big part of my life for nearly a decade.  

The reasons really don't matter, I don't think this person would appreciate me writing them on my blog, but bottom line there were two main reasons for the end of this friendship, people change (or don't) and a lack of wisdom on my part.

Here are the lessons I've learnt from this experience. 

When people know us well enough to become close friends, they get to see the good the bad and the ugly

Unfortunately, if we are not careful, the ugly can take over the good and completely ruin the foundations of trust in a friendship, and once that's gone the friendship is pretty much over.


Don't drag it out, if a friendship or relationship is clearly going to crash and burn, let it happen sooner rather than later and if possible do it quietly, without too much drama. 

There's a reason some people choose to use the slow fade when a friendship isn't working out anymore but in most cases the longer it drags on the more painful it is when the said relationship is finally over.

It's great when relationships can be reconciled, but it's not always possible, so if a relationship is pretty much over remember dead things stink, don't keep them around.

Hanging on to something dead will only cause bad fruit in your life.

Flies like rotting fruit, you're not a fly, let it go.

I learnt these lessons the hard way, I didn't let go even after the trust was gone, I did drag it out and that did make it hurt more. 

There are already some really awesome articles on dealing with losing relationship on the Internet, but nevertheless, here are my tips for moving on after a relationship/friendship is over. 

Remember that everyone is different, some people will want to cry it out and never talk to the person again, others will feel the need for closure and end up talking too much because they don't quite know how to handle the pain.

Losing a relationship can feel like the person is dead, but it's the relationship that is dead not the person. 

It's fine to mourn the loss of a relationship, but try to remember the other person is still alive and deserves to be treated with respect. This includes giving them time to get over the loss of the relationship too, they may grieve it differently to you, they may need more time then you do. Alternatively, they may actually just not care anymore. 

They may choose to give you the silent treatment and you may never hear from them again, but that is completely their call, and it's not fair to expect them to respond if they wish to remain silent. 

Let them be. It may be possible to have closure at some point in the future, but don't bank on it, carry on with your life regardless. Don't settle in grief-land for too long that never ends well. 

It can be the most awkward thing in the world when one person wants to talk and have closure to walk away from a relationship peacefully but the other just wants to get on with their lives and never speak again. It means that for the one that wants to talk about it, they are denied a proper end of the chapter, and so they are more likely to find it harder to move on.

In my opinion, this is cruel, but if you do find yourself in this situation, the only thing you can really do is take it as taking one last bullet for someone who once meant a lot to you

It's not an easy thing to bear, to know that you have no hope of closure, but remember all the good qualities and memories about that person and it will make it easier not to resent them for putting you through the screaming silence. 

Time is a healer, and although this burden may never fully be forgotten ( unless you hand it over to the one that is good with carrying burdens) it will fade in time.

I know this because years ago, someone did this to me and I'm still dealing with the fall out of that, and now it seems to be happening again, I'm just glad this time I'm prepared.

This time, I can see it from the other person's viewpoint, everyone reacts differently to the end of a friendship/relationship and everyone chooses the path that is easiest for them to cope with any given situation, so there is no blame or lack of forgiveness in me this time, even though I am more than well aware that time ( and it's creator) is going to have to be the healer on this one, and I may have to grieve for a little while but I can also take the lessons this experience taught me and see this as growing pains.

Don't grieve in silence, even if you don't want to talk to the person that you're no longer friends with. 

it may seem like the most obvious thing to do, but for some of us we need the reminder, our family and friends are still there for us, and surely at least one of them would be more than happy to help you get through your loss.

It's much easier to move on when you don't have to carry the burden alone. Please don't make my mistake and try to handle it by yourself, it will bring out the worse in you. 

Failing that there are support groups out there such as The Experience Project that is more than happy to listen and let you lean on them.

Focus on the things you still have in your life that you love.

I may have lost a close friend, but I still have an amazing family, boyfriend and friends around me. 

Losing one person is not the end of the world, although at the time depending on how close you were it may well feel like it's the end of your world. 

Remember the lessons from losing this friend/relationship, and learn to guard your heart in future, that by far is the most important thing you need to do. 

Don't put anyone on a pedestal, people will let you down. 




Remember that just as suddenly as you lost this relationship, you may find another around the corner. In the meantime, take care of the people in your life you still have. 

Especially those of you that have neglected current friendships for the sake of spending time with a significant other. 

Having such a person in your life shouldn't automatically mean you forget your friends and friendships that are not nurtured don't grow, they die. 

It's perfectly okay to grieve, but don't let that grief overtake your life. Life goes on and so should you. 

I think that's about it for this one.

I know this was a little bit of a different style of article, but it just felt right for this season.

Anyway until next time take care,

see you next post,

Love Hayley

xXx